Kim Bain & Daley O’Neil, Sports Centre

Exercise

TRX Ab Circuit

This video guide will show you how to carry out a TRX Ab Circuit.     ...

Exercise

Plank

This exercise guide has been designed to help you perform the Plank. 

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Exercise

Press up

This exercise guide has been created to help you perform a Press up. 

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Exercise

Squat

This exercise guide has been created to help you perform a Squat.    

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Exercise

TRX Circuit

This video guide will show you how to carry out a TRX Circuit.       

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Exercise

Deadlift

This exercise guide has been designed to help you perform a Deadlift.

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