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Squat

Squat training in the sports centre
Exercise

This exercise guide has been created to help you perform a Squat.    

Muscles Worked
  • Quadriceps
  • Glutes
  • Adductors
  • Calves
  • Hamstrings
  • Hip Flexors
  • Abs

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Plank training in the sports centre
Exercise

Plank

This exercise guide has been designed to help you perform the Plank. 

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Press up training in the sports centre
Exercise

Press up

This exercise guide has been created to help you perform a Press up. 

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CRX circuit training in the sports centre
Exercise

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This video guide will show you how to carry out a TRX Circuit.       

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Deadlift weight training in the sports centre
Exercise

Deadlift

This exercise guide has been designed to help you perform a Deadlift.

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